Not always exercise habits and eating organic food is guaranteed to get a healthy life. Did you know that the habit can actually make you sick?
According to Drs. Erika Schwartz, Medical Director of Cinergy Health there are six common habits that some people healthy but actually are not.Even habits that will make you sick. Here are six habits of those who quoted from the Huffington Post:
1. Sports
or aerobic exercise should not be excessive, enough to do when the holidays if you want to really exercise. Excessive exercise will only make you tired and easily hurt.
Body and mind really does not require 30-45 minutes for 3-4 days a week to make a healthful activity. But if you want workout every day, you should simply walk or yoga. Sports swimming, tennis, golf and team sports can be done once a month.
2. Avoiding sunlight
Prevent exposure to sunlight is likely to prevent the entry of vitamin D into the body. Though vitamin D is essential for the body and can boost the immune system.
To avoid the sun's ultraviolet rays can damage the skin, you should use a sunscreen (sun block) before the activity outdoors. However, the use of moisturizing lotions should also be not too much because it would block sunlight to the skin.
3. Always use a special antibacterial soap or gel
Antibacterial products are able to prevent someone from germs, bacteria or viruses. But use that too often will weaken the body's antibodies. Antibacterial agents will not only kill the bad bacteria but also good bacteria that are actually useful to balance the flora of bacteria in the body. Use these products properly and stop being someone who wants to stay clean at all times.
4. Excess or lack of sleep
the average person takes about 8 hours per day to sleep. If you are lacking or too many hours of sleep than they should, your body will not be able to think, process and functioning optimally. Even a few hours of sleep study says that less or more is not good for the skin, causing dizziness, depression and appetite increases.
5. Being in the room air conditioner
While both AC to prevent someone from symptoms of dizziness or fainting due to heat, but should not be too much for air conditioning. Content of cold air contained in the AC may contain many bacteria and other dirt particles.
Every hour you should turn off air conditioning, open windows, the way out of the room and breathe fresh air. Do not forget to clean the air filter with warm water and soap every month. If you are in a full-conditioned office space, bring a jacket to maintain body temperature if the air is too cold, get out of the office at least for lunch or afternoon snack.
6. Consume organic food
Not all foods labeled organic was organic really, because many are still using pesticides. Not only must spend more money, but you also risk being fooled by the label. Organic food does not need to be called as a healthy food. With proper handling and processing, the risk of food contaminated with foreign substances can be overcome.
1. Sports
or aerobic exercise should not be excessive, enough to do when the holidays if you want to really exercise. Excessive exercise will only make you tired and easily hurt.
Body and mind really does not require 30-45 minutes for 3-4 days a week to make a healthful activity. But if you want workout every day, you should simply walk or yoga. Sports swimming, tennis, golf and team sports can be done once a month.
2. Avoiding sunlight
Prevent exposure to sunlight is likely to prevent the entry of vitamin D into the body. Though vitamin D is essential for the body and can boost the immune system.
To avoid the sun's ultraviolet rays can damage the skin, you should use a sunscreen (sun block) before the activity outdoors. However, the use of moisturizing lotions should also be not too much because it would block sunlight to the skin.
3. Always use a special antibacterial soap or gel
Antibacterial products are able to prevent someone from germs, bacteria or viruses. But use that too often will weaken the body's antibodies. Antibacterial agents will not only kill the bad bacteria but also good bacteria that are actually useful to balance the flora of bacteria in the body. Use these products properly and stop being someone who wants to stay clean at all times.
4. Excess or lack of sleep
the average person takes about 8 hours per day to sleep. If you are lacking or too many hours of sleep than they should, your body will not be able to think, process and functioning optimally. Even a few hours of sleep study says that less or more is not good for the skin, causing dizziness, depression and appetite increases.
5. Being in the room air conditioner
While both AC to prevent someone from symptoms of dizziness or fainting due to heat, but should not be too much for air conditioning. Content of cold air contained in the AC may contain many bacteria and other dirt particles.
Every hour you should turn off air conditioning, open windows, the way out of the room and breathe fresh air. Do not forget to clean the air filter with warm water and soap every month. If you are in a full-conditioned office space, bring a jacket to maintain body temperature if the air is too cold, get out of the office at least for lunch or afternoon snack.
6. Consume organic food
Not all foods labeled organic was organic really, because many are still using pesticides. Not only must spend more money, but you also risk being fooled by the label. Organic food does not need to be called as a healthy food. With proper handling and processing, the risk of food contaminated with foreign substances can be overcome.